When your life or the systems you are part of are operating in unsustainable ways, it's easy to feel stagnant, overwhelmed, frustrated and burned out. 

You may find it challenging to: 

• Make changes you deeply desire

• Address the truth in your power

• Gain clarity on a path forward

• Funnel your creative energy

• Set and hold boundaries

At the root of these experiences are stories that need to be flipped.  We end up in this stuck state because of the story loops that play in our head. What we tell ourselves about how the world works, what we "HAVE" to do and our cultural narratives about happiness, success and beyond are part of the unsustainable system. When do the work to change your stories you see things with more clarity and gain a sense of agency and power - even in circumstances that can be deeply challenging.

Training our brains to move away from our negativity bias so we can see the opportunities in front of us more easily is a skill worth investing in. I help my clients build the mental fitness needed to catch saboteur mindsets and cultivate a more sage brain. You will never arrive at completion, but with the right tools you can move more quickly through challenges, learn how to activate your innovation, cultivate your curiosity, develop strong navigation skills, connect with your empathy and honor the needs of yourself and others.