Script flip

Re-write the story loops holding You back so you can engage with the world unapologetically

What causes stuck and unempowered experiences? 

When your life or the systems you are part of are operating in unsustainable ways, it's easy to feel stagnant, overwhelmed, frustrated and burned out. 

You may find it challenging to: 
  • Make changes you deeply desire
  • Address the truth in your power
  • Gain clarity on a path forward
  • Funnel your creative energy
  • Set and hold boundaries
At the root of these experiences are stories that need to be flipped. Learning how to take inspired action with less resistance is an incremental process that starts with you choosing a more sustainable way of operating in the world. 

Training our brains to move away from our negativity bias so we can see the opportunities in front of us more easily is a skill worth investing in. Below are some ways I can help you stop doing what you "should do" and become free to engage in the world whole heartedly and unapologetically.

Script Flip101: re-writing your stories 

My 12 week course will teach you how to pace yourself, build resilience and step into your power.  Flipping scripts and continuing to come back to a new narrative will shift your relationship with power in profound ways. New neural pathways will be carved. Old storylines will become tired and no longer feel true. You’ll start to engage with the world from a more empowered and resourced place and you will feel more integrated and connected to yourself and the systems you are part of.  A new cohort starts in January 2025. Schedule a free call to learn more here.

Unleash Your feminine Force: A women’s retreat

This women's retreat in the Blue Ridge Mountains September 19-22, 2024 still has a few spots left! We will work with nature, daily yoga, dance, meditation and coaching to help women ignite their creative and uniquely feminine force. 

If you are looking for an opportunity to:

- Build your confidence and bloom without inhibition
- Reconnect with the resilient spirit that has carried you through life’s challenges and nurture it into a source of enduring power
- Forge new bonds with women who, like you, are seeking deeper connections, mutual support and shared growth
- Step away from the roles that define you and rediscover the joy and necessity of caring for your own well-being
- Let the tranquility of nature soothe your soul and remind you of life’s simple pleasures
- Identify and release the invisible chains that restrict your potential, freeing yourself to explore new possibilities
- Temporarily escape the demands of everyday life to rejuvenate your spirit, returning with renewed vigor and clarity 

Then this retreat is for you! Learn more here.

Crack the change code Workshop: Transform resistance into action

Have you been unable to make progress on an improvement goal even though you really want it to happen? Maybe you have the a deep desire to change a behavior but you find yourself in thought loops or in conversations with family, friends and colleagues that look something like this...

"I don't know why I am self sabotaging!"
"Why can't I get out of my own way?"
"I wish I knew how to move forward!"

If so, it can feel very frustrating and defeating. What I want you to know is, you aren't alone and there are valid reasons why you are stuck. 

In this workshop you will learn how your "immune system" is doing what it is supposed to do. It is working to protect you. Unfortunately, in some areas of life the immune system can go into overdrive and unintentionally hold you back. In one afternoon you will illuminate some of the hidden assumptions your immune system is operating under, learn why these assumptions exist and have your mind and heart blown open to self compassion and awareness of how to begin making progress on your goals. Learn more here and get on the mailing list for our next offering.

the power of the flip

Stories from clients

“Working with
Carrie was a transformative experience. She created a safe environment for self-discovery, asked insightful questions, and utilized a wide array of tools, resources, and exercises that enabled me to gain access to my own inner knowing and propelled me toward a path of personal growth and success. Highly recommend!”

— shelly, Missouri - ENTREPRENEUR

“Carrie was a big help in reframing how I view challenges in my professional life. She helped me to dissect root causes of the issues I am facing and determine how to deal with them going forward. Maria's Guide to Herding Cats is sure to be a bestseller!”

— Maria, michigan - Program Manager/Fundraiser

Let’s Flip it.