Crack the Change Code Workshop: Transform Resistance into Action
Have you ever really wanted to make a change in your life, but found that no matter how badly you wanted to shift your behavior, something kept you stuck in the same old rut? Do you find yourself saying to your friends:
- I don't know why I am self sabotaging
- Why can't I get out of my own way
- I wish I knew how to move forward
If so, you aren't alone. Did you know that only 1:7 people are able to make the health changes they truly desire? This reality is true because most of us have some hidden assumptions that govern our lives. These hidden assumptions are tricky. They may seem very much like truths instead of assumptions. And to top it off, they have probably served us in many circumstances.
In this workshop you will develop self compassion and realize your "immune system" is doing what it is supposed to do. It is working to protect you. Unfortunately, in this particular area of life the immune system is in overdrive and is unintentionally holding you back.
If you feel like you have one foot on the gas and one on the brake, keeping the wheels spinning and burning but the car is going nowhere – then this workshop is meant for you.
Feeling stuck can be incredibly frustrating and disheartening. You may have feel like:Every effort to move forward is futile, leaving you drainedYour dreams and goals seem out of reachThe sheer number of choices and decisions paralyzes you, leading to overthinking and doubtNo one understands your struggle, making you feel more alonePassion for your projects or goals feels dim, making it hard to muster energyYou question your abilities and worth, with negative self-talk eroding your confidence
These feelings have real impacts on your life that may be Straining relationships, causing withdrawal from loved ones, and increasing irritabilityHalting career progress, limiting decision-making and reducing job satisfactionFueling anxiety, stress, fatigue and other physical or emotional symptoms
Join us to uncover the hidden assumptions that hold you back and learn practical strategies to transform resistance into action. Date: July 28, 2024
Time: 11AM-2PM CST
LoCATION: ZOOM
COST: $79
REGistration is Closed. Email carrie@script-flip.com to be put on the promo list for the next one.
Workshop Overview
Our process is based on the Immunity to Change framework from two Harvard Professors in Adult Development and Learning, Dr. Robert Kegan and Dr. Lisa Lahey and the latest science in neuroplasticity and our sub conscious mind. During the workshop participants will work with a map making tool to illuminate hidden assumptions, learn how to test those assumptions and figure out if there are certain circumstances where they aren't true or they aren't helpful.
Attendees will:
-Learn how to address the adaptive part of your challenge
-Identify the hidden assumptions that keep you from moving forward on your goals
-Understand how to build maps of your big assumptions so you can continue to use the tools from the workshop
Three hours really can change your life. Space is limited. Sign up today!
Date: July 28, 2024
Time: 11AM-2PM CST
LoCATION: ZOOM
COST: $79
REGistration is Closed. Email carrie@script-flip.com to be put on the promo list for the next one.
How i ended a 5 year streak of avoiding important medical tests
why do we self Sabotage and stay stuck?
Most of the behaviors we want to change have both a technical and an adaptive solution. The technical part of a problem can be learned or identified fairly quickly. For example, we can figure out the technical elements needed to address our health concerns. It may be a change in diet, a different type of exercise, stress reduction or something else. Yet even when we know the technical things we need to do, there can be an adaptive challenge in our mind that keeps us in the same old patterns. Even with something that appears straight forward and simple like changing your diet, the adaptive part of the challenge is messy, multi-dimensional, ambiguous feeling and often unpredictable. An adaptive problem is a challenge that requires a shift in perspective, behavior, or strategy to solve. They demand learning, innovation, and changes in attitudes and approaches. These problems often involve conflicting values, beliefs, and interests. That's why we are offering this workshop!Meet Your Hosts
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Tim Behrens
FACILITATOR
Tim holds a Bachelor’s degree in Psychology and minor in Creative Writing. He is an Authentic Relating facilitator, having trained with ART International and AuthRev which is based on Nonviolent Communication. Authentic Relating practices are intended to foster deeper communication and connection in community. He is also a moderator for the Denver-based online community, Awkwardly Zen, which has 14K+ members in 20 cities. He helps host monthly conversations on the topic of ‘paradigm shifts’, changes in perception that can allow one to overcome old habits and patterns, and step into new ways of being.
Tim is also a student at HMI, one of the nation’s leading accredited programs for hypnotherapy. Informed by Immunity to Change, NLP, mindfulness practices, and a score of integrative approaches to self betterment, Tim’s focus is on helping individuals align their conscious intentions with the underlying beliefs and perceptions that can make them a reality.
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Carrie Coleman
Founder and Facilitator
Carrie holds an M.A. in Communications and has trained in Wayfinder, Immunity to Change and Positive Intelligence Coaching. She is also a member of the Climate Coaching Alliance. Carrie has more than two decades of experience working with narrative change and has led clients through innovation initiatives, developed strategic plans and messaging and built collaborations for corporations, nonprofits and public policy groups. She has worked closely with executives, founders and boards to improve leadership in their organizations, rebrand, rethink product development, restructure their services and reframe tired political stories that served no one. Her deep passion for sustainability, social justice, and women's issue initiatives influence the focus of her work today. She leverages all of this experience in her leadership + life coaching work.
The big takeaways from these worlds:
Change is incremental
Community helps you achieve your goals
Grit and compassion are linked
real life flippers
